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Some ADLs that may be hard to do after your injury include: Bathing and showering Personal hygiene and grooming (for example, brushing your hair) Dressing yourself and buttoning buttons Toilet hygiene Feeding yourself Walking or moving between chairs Some other daily activities that may be hard to do include: Housekeeping and home chores Shopping for groceries and food preparation Holding a glass, opening a jar, or turning a doorknob Using a key to open a door Driving a car Are there ways to make daily tasks easier after my injury

Many people find benefit from cutting off screens entirely for 30 to 60 minutes before bed, instead reading physical books or engaging in relaxed conversation

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