B12 supplementation wont guarantee any particular benefits but a deficiency is almost certain to negatively influence your health and wellbeing
Running a B12 deficitwhich about six percent of Americans under the age of 60and 20 percent of those over 60 do (1)puts you at risk for muscle weakness, fatigue, depression, memory issues, erectile dysfunction, and a cluster of symptoms that can be so severe that theyre debilitating
Here are some common side effects- Common side effects Pain, redness, or swelling at the injection site Mild diarrhea or upset stomach Nausea or vomiting Dizziness Headaches Rare but serious side effects Allergic reaction, including itchiness, hives, difficulty in breathing, or swelling on the face, lips, and throat Irregular heartbeat It is essential to consult with a healthcare provider before starting vitamin B12 injections to ensure they are appropriate for your specific health needs and to receive proper administration guidance
[DOI] [PubMed] [Google Scholar] 62.Ye Z, Guo L, Barakat KJ, et al
