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10.3390/molecules25194537 Molecules 34 ObayashiT.AokiY.TadakaS.KagayaY.KinoshitaK

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Some of the key benefits of creatine include: Improves muscular endurance and recovery Supports optimal muscle function Increases strength and power output Boosts energy levels and decreases recovery time Improves cognition Found in most cells in the human body, carnitine is a naturally occurring amino acid that supports brain function and energy production

Transcriptional adaptation of Shigella flexneri during infection of macrophages and epithelial cells: insights into the strategies of a cytosolic bacterial pathogen