Astaxanthin dosage Clinical studies on astaxanthin have tested a wide range of daily doses typically between 4mg and 12mg, though some trials extend up to 2040mg for short durations.11 36 38 45 Most human studies showing measurable benefits for oxidative stress, skin health, cognition, and eye comfort fall within the 612mg range.1 2 9 23 27 Doses at the higher end of that range appear to have the most consistent effects on markers of oxidative stress, such as MDA and increased SOD activity.22 37 Several studies examining exercise performance, sleep quality, cognition, and digital eye strain have also used 12mg daily.4 7 8 9 There is currently no official recommended daily intake for astaxanthin
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Peppermint tea Herbal teas Foods that should be avoided: Deep fried foods Eggs (cause symptoms in up to 95% of patients) Pork Turkey Chicken Beef Nuts Legumes Dairy (milk, butter, cheese, cream, ice cream) Gluten grains (wheat, barley, spelt, rye, kamut) Corn Coffee (can decrease the risk of developing gallstones, but can aggravate existing gallstones) Black tea Oranges, grapefruit Margarine Chocolate Alcohol Cabbage Cauliflower Carbonated beverages Food allergens In addition to avoiding these foods you should also avoid large meals, especially late in the evening
