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Foods That Naturally Support Glutathione Levels Supplementation is effective, but supporting your body's natural glutathione production through diet creates a stronger foundation

Maintaining an optimal level of glutathione appears to be important for supporting cognitive function, especially during aging.* The normal process of aging is associated with a decrease in glutathione activity, which can result in increased oxidative activity.* Less than an optimum level of glutathione is observed in individuals experiencing a decline in cognitive function.* Conversely, individuals who live to 100 tend to have higher glutathione activity.*

Among these, two compounds stand out: N-Acetylcysteine (NAC) and glutathione