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Glutathione is a molecule (a peptide, to be precise) made up of three amino acids: L-cysteine Glycine L-glutamic acid (1) Your doctor and the Internet have been raving about this stuff because its an antioxidant

Since this nutrient is kind of tricky to absorb, and because any excess is readily excreted in your urine, its both preferable and perfectly safe to take in higher supplemental doses

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