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Best chewable vitamin B12 supplement Price: $$$ Vitamin B12 form: methylcobalamin Supplement type: chewable lozenge Dosage: 5,000 mcg Count: 60 Quality and safety standards: cGMP certified, third-party tested Why we chose it: This chewable has over 23,000 reviews and high star ratings online

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According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement

A capsule also packs in thiamin, riboflavin, niacin, vitamin B6, folate, biotin and more