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Later complications include anemia and neuropathy

The elderly and people who take a lot of heartburn medication are also at risk, according to Harvard Health Publications

It is also important to consult with a healthcare provider before starting B12 shots, especially for those on medications that may interfere with B12 absorption or metabolism

Vitamin B12 is an essential nutrient that plays a critical role in: Red blood cell production Nervous system function DNA synthesis Energy metabolism Cognitive health While many people obtain sufficient Vitamin B12 through their diet, some individuals may have difficulty absorbing or maintaining adequate levels