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When October rolls around, it's time to pull out the crock pot, dust it off and start cooking up some yummy slow cooker meals

Because, oh, hey girl

Serve with a tangy honey-mustard dressing 500g Charlotte or baby potatoeshalved spray oil 250g green beans 4 large eggs (we used Clarence Court Burford Browns) 1 red onionthinly sliced 200g cherry tomatoeshalved 1 little gem lettuceshredded 2 x 160g tins tuna in spring waterdrained 2 tbsp capers a large handful kalamata olivespitted finely chopped to make 3 tbsp chives DRESSING 1 tbsp Dijon mustard 1 lemonjuiced 1 tsp runny honey 2 tsp extra-virgin olive oil kcal303low fat8.7glow saturates2.1g carbs26.5g sugars9.3g fibre7.2g protein25.9ghigh salt0.7glow Method step 1 Heat the oven to 200C/fan 180C/gas 6

Helps stem bacterial growth in the damaged area and covers the edge of the injury Reduces the chance of inflammation and infection Its consistency seeps well into the complex shapes of each laceration Reduces both the growth of bacteria and the chances of biofilm forming Wound dressing foam does not adhere well to dry wound surfaces