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Lead Dietician from Bupa Cromwell Hospital Nutrition, Niamh Hennessy, said, "If youre buying a salad dressing, pay close attention to the nutrition information on the packaging it may include a traffic light system, so try to choose a dressing that has a green classification for fat and sugar content." She also suggested using less salad dressing than you might normally put on your salad

(Photo by Pierre Mouton/Getty Images for Universal Pictures) The Odyssey World Premiere Special Access LONDON, ENGLAND JULY 06: Lupita Nyongo attends the world premiere of The Odyssey at Odeon Luxe Leicester Square on July 06, 2026 in London, England

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This gallon-size vat ensures you never run out of your favorite dressing plus bulk-buying is almost always more budget-friendly