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Exposing your gut to a variety of different plant-based foods like beans, vegetables, fruits, nuts and seeds can help improve the quality of your microbiota over time, which can benefit the quality of your digestion, improve bowel movements and even help reduce disease risk

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Use the Same Color in Different Styles If youre truly concerned about colors not blending well together but still want your bridesmaids to wear dresses that they are comfortable with, opt for dresses that are the same color but in different styles

Look for a midi-length knit dress with side ruching or a draped front panel in a solid dark color like black, navy, or deep plum