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but it is not a science book
It illuminates the guidelines and key principles embodied in the noble Eight-Fold Path and the traditional Three Enlightenment Trainings common to all schools of Buddhism:
a seventeen-year-old Tibetan nun who was killed by Chinese border guards while attempting to flee to India
to release prisoners
Calm Abiding and Special Insight: Achieving Spiritual Transformation Through Meditation by Geshe Gedun Lodro Mala but it is not aCalm Abiding and Special Insight presents an intimate and detailed picture of the intricacies of meditation so vividly that the reader is drawn into a Tibetan worldview of spiritual development. Geshe Gedn Lodr, one of the foremost scholars of Tibet, reveals methods for overcoming afflictive states and disorders to create a mind which is stable, calm, and alertly clear. This book illustrates the minds potential for profound transformation. The dangers