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Ola- Ola Pounded Yam is made from premium-quality yams
and rich vanilla flavor
It is native to West Africa and is highly valued for its distinctive red color due to high beta-carotene content and its versatility in cooking
Tropiway Plantain Fufu Is cholesterol free and fat free
Ghana Yam 12lb Ijebu Garri Ola- Ola Pounded Yam isAfrican Yams (Family Dioscoreaceae) are native to Africa and Asia and other tropical regions. Yams are starchy tubers that have an almost black bark like skin and white. African yams contain vitamins A, B6, and C, fiber, potassium, manganese, phosphorus, and copper. The tubers are commonly boiled, sprinkled with palm oil and served with eggs, or they are boiled and mashed into a dough like paste known as fufu and is served with soups and stews.