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analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations
Preceded by a moving and remarkable foreword by the Dalai Lama
This book nourishes the heart through awareness practices―co-meditations―that are expertly attuned to daily life and awaken us from the trance of separation
The Wisdom of Compassion shows how His Holiness the Dalai Lama approaches the world with playfulness
Tibetan Healing Massage year of the wood snake analytical meditation goes beyond theTibetan Healing Massage: A Guide to Kunye and the External Therapies of Sowa Rigpa
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