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Regular exercise, nicotine replacement therapy, keeping yourself busy, eating crunchy fruits and vegetables during withdrawals, and avoiding triggers are some useful tips that will help you quit smoking.

HARD COPY: For tobacco selling retailers, post this required Surgeon's General Warning sign (based upon the law's described requirements) For retailers selling tobacco accessories and smoking herbs, post this required sign (based upon the law's described requirements) Chicago retailers must post a city government-required sign

The best alternative to cigarettes is going smoke-free, and the second best alternative is to switch to vaping