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But you can make small changes to make it easier to stick to it: Try to think positively even if youve tried to quit before and did not manage it, do not let it put you off trying again

If you start smoking at a young age, the growth of your lungs can be stunted and the development of your brain can be altered

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Nonetheless, neuroimaging studies have documented smoking-related volumetric increases in the caudate and putamen [17, 86], positive correlations between putamen volume and lifetime nicotine/tobacco exposure [107], and positive correlations between greater striatal volume and more intense cue-induced tobacco craving [108]