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Environmental risk factors and comorbidities of primary biliary cholangitis in Korea: a case-control study

Choose lean protein to build lean mass and reduce visceral fat: Chicken breast, tempeh, eggs, Greek yogurt, and legumes boost thermogenesis and tissue repair, especially if youre increasing physical activity alongside quitting smoking

Higher PG ratios (50% or more) suit ex-smokers seeking cigarette-like sensation

If someone told him he'd been great, he'd reply, 'It was a nice crowd, but my reed was off' or 'I wasn't so good on the third number.' Strangely, in spite of his hearing problems, he had the most incredible ear, which often drove those he worked with nuts