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Sophie Quinton is a staff writer at Stateline, an initiative of the Pew Charitable Trusts

The expert added that it helps to distract you from the cravings by altering your sensory experience you can do this with something sweet and crunchy like an apple, or even something spicy or salty. While the crisp texture can mimic some of the sensory satisfaction smokers seek, there is also the ritual element, as reaching for an apple instead of a cigarette creates a replacement behavior

It's better to err on the side of caution with such toxic substances

Ingredients Insight For those interested in the specifics, a complete ingredient list is available for review