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Sciamanna CN, Hoch JS, Duke GC, Fogle MN, Ford DE (2000)

After-meal trigger: Immediately brush your teeth or chew sugar-free gum Stress trigger at work: Step outside for a 3-minute walk no cigarette, just movement Social trigger: Hold a drink in your smoking hand, keep your mouth busy Morning coffee trigger: Switch to tea for the first two weeks, or change where you drink it For more detail on what happens to your body during withdrawal, our guide on the nicotine withdrawal timeline breaks down the first 72 hours through to week four useful reading before your quit date

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She played the titular character, a kooky, pot-smoking free spirit who captures the heart and mind of Allens Alvy Singer (before dumping him as she rightly recognized that she could do much, much better)