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Smoking immediately after a workout is particularly harmful because: Your body is in recovery mode Blood flow is elevated (ideal for nutrient delivery) Muscle repair processes are active Smoking at this moment: Restricts blood flow Reduces oxygen supply Interferes with recovery signalling Bottom line: If you smoke, avoiding cigarettes right after your workout can make a noticeable difference

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On the other hand, however, it is undeniable that smokers exist and that above all they increase, and also that according to the calculations of Statista the tobacco industry has a total global value of 812 billion dollars and, according to Reportlinker , it will exceed 900 billion within the next four years

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