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Stay patient, address problem areas as you find them, and soon, you'll forget that your environment smelled like cigarettes and e liquid

Our stop smoking timeline will take you from the first 20 minutes of not smoking all the way through to years down the line, so you know what to expect and to help you keep sight of the end goal: a healthier, happier, smoke-free life

By doing this over time, your inhalation tolerance will improve