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But some things you can do to help not smoking limiting alcohol intake, if you drink maintain a moderate weight consuming the recommended daily amounts of vitamin D and calcium doing weight-bearing exercises discussing the benefits and risks of hormone replacement therapy with your doctor if youre female Smoking is a risk factor for osteoporosis

(The Appendix contains annual fiscal year estimates of cigarette sales from 1966/67 through 1998/99.) The 1998/99 estimate of consumption yields an average of 1.5 packs, or 30 cigarettes, per day per adult smoker

Under Fire: A History of Tobacco Smoking in Australia