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Archived from the original on 17 January 2024

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In general, self-hypnosis involves: setting a specific goal to focus on entering a state of deep relaxation using techniques such as deep breathing imagining a peaceful, pleasant scene focusing on and visualizing the goal gradually leaving the hypnotic state, using techniques such as slowly counting down Due to a lack of reliable clinical evidence, it is difficult to determine the success rates of hypnosis on smoking cessation