As I hope you can tell from this and other articles on my site, I really enjoy DIY / a good challenge, and Im not afraid to roll up my sleeves to figure out a great, and hopefully simple solution
While PDF page 63 of the Guide includes Internet links to GlaxoSmithKline, Pfizer and Johnson & Johnson quit smoking support sites, despite the fact that more Australian smoking patients attempt cold turkey than all other methods combined, the Guide does not contain any link to any free cold turkey resource such as WhyQuit, Turkeyville or Joel's Library
In the meantime, get more rest, exercise (which gives you more energy and helps you sleep), and drink lots of water to flush your system
There is also a considerable uptick between 18 to 21 from those who smoke occasionally turning into habitual smokers, making the T21 law extremely necessary as a jumping-off point