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However, even though smokers are aware of the health threats posed by tobacco cigarettes, it is extremely hard for them to quit smoking, especially for those heavy smokers

It contains nicotine (derived from tobacco or synthetic), among other ingredients, and is sold as a good substitute for a classic cigarette because it does not contain tobacco

Two reviewers (Shihui Hong and Can Feng) independently screened all the literature, annotated, and extracted data from the selected papers, and discussed the literature with disagreement

If youre considering quitting smoking or quitting vaping nicotine cold turkey, this guide explores: The advantages of quitting cold turkey The potential challenges and withdrawal timeline Proven strategies to improve success Nicotine-free alternatives that can support the transition What Does Cold Turkey Mean