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Studies with treatment-seeking smokers reveal that sleep problems in the first week can predict relapse risk four weeks later [2], which is precisely why I always prepare my clients for this phase and equip them with the right tools to navigate it successfully

About Our Editorial Team Written By, Danni Mahri, Staff Writer Danni is a degree-educated content writer passionate about helping those with Sleep Apnoea sleep better

Evening nicotine use significantly impacted insomnia, shortening sleep duration by an average of 43 minutes

[1] Tobacco and sleep apnea Smoking can cause or amplify obstructive sleep apnea-hypopnea syndrome (OSAHS)