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According to a 2023 study by Mittal et al., Impact of smoking initiation age on nicotine dependency and cardiovascular risk factors: a retrospective cohort study in Japan, smokers with initiation prior to age 20 showed greater cigarette consumption, stronger nicotine dependence, higher depressive scores and lower cessation success compared with peers starting at age 20 or older

When it comes to detoxing, many individuals wonder if they can continue smoking while going through the process

What this tells us is that people who smoke shouldnt just cut down they should aim to stop smoking altogether

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