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She made the point that has really stuck with me: Even though we are in an epidemic of opioid addiction and especially opioid overdose, tobacco is still the #1 substance responsible for deaths worldwide Cigarette smoking alone has cost the US $96 billion in direct medical expenses and $97 billion in lost productivity per year, or an average of $4,260 per adult smoker

Damages your heart and your blood circulation, increasing the risk of conditions such as coronary heart disease, heart attack, stroke, peripheral vascular disease (damaged blood vessels) and cerebrovascular disease (damaged arteries that supply blood to your brain)

To be honest, I exaggerated how slutty I was

[92] Multiple formats of psychosocial interventions increase quit rates: 10.8% for no intervention, 15.1% for one format, 18.5% for 2 formats, and 23.2% for three or four formats