how to stay tobacco free Quitting all products is the best thing you can do for your health. Whether you smoke cigarettes, vape or do both, creating a personalized quit plan makes it easier Commit to Quit: 6 Tips

Nicotine is highly addictive, and regular use, regardless of frequency, can result in dependence

These include: Smoking medications Patches Nasal sprays Inhalers Lozenges Non-nicotine medications Support groups - in person, online, or through a mobile app Self-help workbooks Smoking cessation classes If you are trying to quit, do not switch to e-cigarettes

Cigarette smokers, based on a review of the literature on smoking, smoking cessation, and sleep, tend to experience slightly delayed sleep onset compared to nonsmokers

Smoking often provides temporary relief or distraction from psychological distress, leading to the development of habitual use patterns