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Nicotine replacement therapy remains a recommended option for those seeking to reduce their reliance on smoking while managing nicotine addiction, however it is worth noting that a meta-analysis from Cochrane Library found 'high-certainty' evidence that E-Cigarettes are more effective for quitting smoking than traditional forms of nicotine replacement therapy

Using a miter saw, or whatever saw you have, cut your tobacco sticks to about 6 in length

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