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Talking openly with those close to you can ease internal tension and create a sense of emotional support

Find something that will distract you enough to get through those cravings, says Augustson

If youre struggling, remember there are many resources and support systems available to help you through the process

In essence, we demonstrated that the effect of smoking on the voice displays gender- and language-specific disparities, which is what we took into account when devising different combinations of vocal features to develop our novel vocal biomarker , summarises Dr Guy Fagherazzi, Director of the DoPH and corresponding author of the study