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But with the right support to make behaviour changes, you may even be able to lose weight when you give up smoking. 10 tips on how to quit smoking and lose weight: Choose a healthy eating programme: Slimming Worlds Food Optimising eating plan helps you lose weight by filling up on plenty of satisfying low energy dense (low-calorie) food, so youre less likely to reach for high-fat/sugary snacks when cravings hit
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The Human Health Benefits of Making the Switch The health advantages of switching from smoking to vaping are substantial and often noticeable within days or weeks
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