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And its a little surprising Researchers from Florida Atlantic University studied 785 people for 5,164 days using actigraphy (wrist-watch-like sensors) and daily sleep diaries to record their sleep and how much alcohol, caffeine and nicotine they consumed within four hours of bedtime

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Abbreviations AA: African American CPD: Cigarettes smoked per day DS: Daily stress ED: Electronic diary EMA: Ecological Momentary Assessment SD: Social Disadvantage SES: Socioeconomic status References Fidler JA, Jarvis MJ, Mindell J, West R

Even occasional smoking can disrupt sugar levels, reduce insulin effectiveness, and heighten complications