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Nicotine Pouches No device or maintenance required Nicotine absorbed through the gums Discreet and odourless Slower, steadier nicotine release Refillable Vapes Requires a device and maintenance (cleaning, refilling) Nicotine absorbed through the lungs Vapour is visible, though odour is usually pleasant Fast nicotine hit, similar to smoking Pitfalls to Avoid When Choosing Between Nicotine Pouches and Vapes Both options have clear benefits, but they also come with common pitfalls that can lead to disappointment if not carefully considered

Smoking is the leading cause of lung cancer, and hemoptysis can be an early symptom, especially if you have a long history of smoking

They can also contribute to stomach acid reflux, which can prove to be the second adverse effect of having pickles during tonsillitis

Have not used an e-cig in 3 years