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They can also give you a headache and trigger problems with asthma and allergies

But both are meaningfully better options for smokers who aren't ready to quit cold turkey

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Causes of GERD include the: A person's lifestyle (such as smoking, obesity, excessive alcohol intake) Medications Foods such as fried foods, chocolate, garlic, onions, caffeine, citrus fruits, tomatoes, spicy foods, and mint), eating large meals, eating before bedtime Medical conditions (including hiatal hernia, pregnancy, diabetes) Tests to diagnose GERD include an upper GI (gastrointestinal) endoscopy, upper GI series (barium swallow), esophageal manometry, and 24-hour pH monitoring