Thread your needle just like you would if you were going to sew on a button, and make sure you tie a knot on the end
After that, Duncan's memory is a bit hazy
I'm your host, certified nutrition coach and historian, philip Pape, because today we're traveling back to the roaring 20s this is 100 years ago to look at the birth of modern diet culture

Full-pallet distributor freight, festival load-ins, large catering setups, full bar build-outs for weddings and corporate events Typical pricing scenarios: Single emergency keg run to a bar mid-service typically $125-200 depending on distance and time of day Bar resupply (4-8 cases + 2-4 kegs) typically $150-250 for an intra-borough run Multi-stop distributor route (4-6 retail accounts) typically $400-650 with single Sprinter or 16-ft truck Wedding venue beverage load-in (3-6 pallets mixed) typically $450-850 with 20-24 ft truck and crew Festival or large event (8-12 pallets) typically $800-1,400 with 26-ft truck and crew Cross-Hudson runs to Jersey City, Hoboken, or further into NJ add $50-200 for tunnel/bridge time Recurring scheduled routes (3+ runs/week to consistent destinations) flat monthly contract typically cuts per-run cost roughly in half Pricing is flat-rate quoted before dispatch no surge pricing, no surprise stair fees, no acceptance lottery, no per-pound creep