If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, texting a friend, or chewing gum
References Michael Joseph Blaha, M.D., M.P.H., Johns Hopkins Medicine, "5 Vaping Facts You Need to Know" 5 Vaping Facts You Need to Know | Johns Hopkins Medicine, Corin, Calculators.org , "Analyzing the Health Risks of Vaping" Exploring The Serious Health Risks Associated Wtih Vaping E-cigarettes & THC (calculators.org), Harm Reduction Journal,18 September 2020, "Perception of the relative harm of electronic cigarettes compared to cigarettes amongst US adults from 2013 to 2016: analysis of the Population Assessment of Tobacco and Health (PATH) study data", Ellen A
Illnesses and deaths due to vapes have yet to be determined in the long term
These medications can help reduce nicotine cravings and withdrawal symptoms, making it easier to quit smoking