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However, quitting smoking has many advantages, including long-lasting and nearly instantaneous bodily benefits.After smoking one last cigarette, a smoker's blood pressure and pulse rate start to return to normal within 20 minutes

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Stop use and ask a doctor if irregular heartbeat or palpitations occur, you get symptoms of nicotine overdose such as nausea, vomiting, dizziness, weakness and rapid heartbeat, or Warning: you have symptoms of an allergic reaction (such as difficulty breathing or rash)