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Whether its a health concern, an unpleasant smell wafting into your home, or a violation of your buildings policies, its natural to wonder if and how you can address the problem

They could earn $100 if they lasted one month, $200 more if they made it to three months and finally $300 if they were smoke-free at six months

This CPD describes intervention (advice) models for very brief advice, for people who are ready to quit tobacco use (the 5As model), and for those who are not ready to quit (the 5Rs model)

Here are some ideas for you to try: Advertisement | page continues below go for a walk sip from a bottle of water keep your hands busy with an activity such as knitting or crafting play a game on your phone to take your mind off it chew gum or suck on a sugar-free mint try some deep-breathing exercises call or text a friend, particularly one who's quit themselves have a healthy snack such as an apple or carrot sticks Going for a walk is a particularly good idea, as even gentle exercise can make a big difference to beating cravings (Taylor et al 2007, Ussher et al 2008)