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Vaping is considered to be safer than smoking due to the nature of the aerosol we inhale into our lungs: exhaled e-cigarette aerosol is 99.9% vegetable glycerine and water, compared with Baker and Proctors estimate that exhaled environmental tobacco smoke contributes between 3 and 11% of carbon monoxide, between 15 and 43% particles, and between 1-9% nicotine

Eating beforehand and pacing your nicotine intake can help prevent nic sickness

Summary of USPSTF Rationale Practice Considerations PATIENT POPULATION UNDER CONSIDERATION This recommendation applies to adults 18 years or older, including pregnant persons

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