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If you want to quit smoking on your own, then you have to stay mentally strong, keep busy and active, and react appropriately to any relapses

You may also want to remember the Hippocratic Oath taken by all Doctors and Physicians and the message it delivers : Do No Harm 10 April 2017 Hi Graham, Thanks for your comment

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Considering that even occasional or very low-intensity smoking significantly increases a persons risk of cardiovascular disease and death, the researchers conclude that quitting smoking at younger ages is the best way to decrease your risk, rather than reducing the number of cigarettes smoked each day