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Exclusion criteria were simultaneous use of any other nicotine or tobacco product (including cigarettes, e-cigarettes, and nicotine replacement therapy), drug use (including cannabis), alcohol dependence, eating disorder, and current or planned pregnancy

Economic issues Every city worker knows better than to expect raises that meet cost of living

Have a distraction or backup plan ready in case you have a craving

Experts caution, however, that the benefits of quitting smoking -- including a lower risk of heart attack and lung cancer -- far outweigh the risk of developing diabetes, which can be treated with diet, exercise, and medication