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When trying to quit smoking you not try to wean away from the psychological and physical high provided by the cigarette, but unconsciously move out from the circle of friends and co-workers with whom you enjoy your smoke, which can be difficult

Current regulatory asymmetry, characterized by strict e-cigarette flavor prohibitions alongside lenient policies for flavored combustible tobacco, may inadvertently redirect consumption toward traditional smoking products

However, E-cigarettes still contain nicotine, the chemical that makes traditional cigarettes addictive

This involves removing smoking-related items from your home and workplace, avoiding situations where the temptation to smoke is high, and spending time in smoke-free environments