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"This will be a dramatic change in what a cigarette package looks like, no doubt about it," Hamburg said, later adding: "It will change the consumer response to a package of cigarettes, but frankly, that's what we want." Thomas Glynn, director of cancer science and trends for the American Cancer Society, said the old labels have been virtually invisible because they're small and have been around for so long

These conversations support: Decision-making Recognizing pressure Managing impulses Speaking up for themselves Those skills matter far beyond this one topic

Implementing long-term strategies, such as continuing to avoid your known triggers and regularly reflecting on your personal motivations for quitting, can reinforce and strengthen your commitment

PMID 30245461