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Try these ideas to cope: Keep your hands and mind busy with distractions like games or puzzles Change up your routines to break habits linked with smoking Use NRT or medication as recommended by your doctor Talk to a Quitline counsellor or someone you trust Each day without smoking is a win

Our structured approach ensures you hit the ground running and are prepared for a leadership role at BAT

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But I do wish that those bars would be willing to look at the data and say, wow, we really are running the risk of shortening the lifespan of not only our customers but of our employees as well. The tobacco industry has done a really good job over the years of tying its products to freedom, Cavener said