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"Cigarette smoke consists of numerous compounds that are harmful, and it has been linked to a reduction in the thickness of layers in the brain, and to brain lesions, involving areas such as the frontal lobe, which plays a role in voluntary movement and control of thinking, and a decrease in activity in the area of the brain that processes vision," he said

Tobacco cravings can be powerful, but with the right strategies, you can resist them and achieve your goal of becoming smoke-free

You should also use a scented hand sanitizer or lotion to neutralize lingering cigarette smells

About 90 percent of adults who become daily smokers report first using cigarettes before 19 years of age, and almost 100 percent report first use before 26, according to the IOM report