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In 2019 a massive clinical trial found that when combined with expert face-to-face support, people who used e-cigarettes to quit smoking were twice as likely to succeed as people who used other nicotine replacement products, such as patches or gum and a statement last month from Public Health England has stated that E-cigarettes are at least 95% less harmful than traditional cigarettes

But today, I have not smoked a cigarette for a year and I couldnt be more relaxed about it

it cannot completely eliminate toxic substances like Carbon Monoxide or Nicotine but can retain the majority of tar and residue

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