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Some lifestyle changes you can make include: Eating smaller, frequent meals Avoiding foods that trigger your acid reflux (spicy and fried foods are typical triggers) Not drinking excessive amounts of alcohol Giving up smoking Not eating three to four hours before bed Lifestyle changes combined with over-the-counter or prescription medications such as antacids (to neutralise stomach acid) and omeprazole (to reduce the amount of acid your stomach produces) can also help

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