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Needle exchange programs, in which drug users can acquire syringes for free or very cheaply, "substantially and cost effectively" reduce the spread of HIV among intravaneous drug users, according to a 2004 study conducted by the World Health Organization

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Provenance: Carl Bert Albert (1908-2000), 46th Speaker of the United States House of Representatives from 1971-1977, Representative, Oklahomas 3rd congressional district from 1947 to 1977

Whole-Grain Products Eating whole grains, such as brown rice or oatmeal, which contain a lot of fiber, can help ease constipation and fight weight gain (18)