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We can have some of that. Duncan remembered the one time he had tried whale blubber, forcing down the big chunk Taggart had offered him, trying to be polite

Join a quit group: call 981-5330 [email protected] Get individual counseling: 1-800-NO-BUTTS The Quit Plan: Treat yourself well Drink lots of water Change your routines Reduce stress Deep breathing Regular exercise Do something enjoyable every day Increase non-smoking social support Other ideas

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But before we officially introduce you to Grinds, we want to explain the characteristics of any safe alternative for chewing tobacco